KICKSTART YOURSELF INTO YOUR BEST YEAR!: Nashua, New Hampshire
Jan
1
11:00 AM11:00

KICKSTART YOURSELF INTO YOUR BEST YEAR!: Nashua, New Hampshire

The beginning of the year is a great opportunity to reorient goals, passions and overall focus. By doing so, you can shift your mindset towards abundance and creating a life you love! On New Years Day we will take some time to get clear on what we want this next year to look like and kick start it with some nourishment and intention setting!

We’ll begin our time with a 1 hr all levels yoga practice in which we will work to make space in our body & mind to allow room for clarity and inspiration. Next, learn how harness the power of meditation & intention to manifest your most deepest driving desires. This will include a 20-min silent meditation.

Following these practices, George will lead us through some group work to guide you towards creating a “WHY” for your intentions & completing not only daily tasks but overall goals to live your best life!

Join us as we begin to write down and map out our 2019 goals. This mini-workshop will be paired with tasty brunch fare that will leave you replenished and ready to make 2019 great!

What better way to start 2019 then some major nourishment?!

This event has limited space available and is $52.00 per person, preregistration required!

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Apr
22
4:00 PM16:00

April 22, 2018 (Earth Day)

“When one tugs at a single thing in nature, he finds it attached to the rest of the world” –John Muir

The opportunity to give back to ourselves, our community and our planet is what Nourish is all about! What more perfect day to do this then Earth Day?! Earth day is a reminder to celebrate habits that keep our planet healthy and happy. If we take the time to care for ourselves, in turn, that compassion can help create a global shift and promote health, happiness and sustainability for everyone!!! Sounds pretty cool, right?? Pop into our POP-UP and take a few hours to relax, be present and have some fun!

 Join us, Sunday, April 22nd for a day of celebration, healing and connection. Here’s the breakdown:

Yoga: Join Boston-based yoga instructor Louie DePasquale for a 45 min vinyasa yoga flow. Louie will compliment this practice through the use of essential oils and a thoughtfully arraigned playlist. Louie's focus on yogic philosophy will enable us to deepen our breath, cultivate more tranquility and give us the opportunity to truly nourish ourselves. Check out yogawithlouie.com for more information about his practice. 

Meditation: Mantra-based meditation expert, George Peterson, will guide us through 20 minutes of stillness & silence. Through George's guidance you will discover how together on earth day, we can combine the power of intention with meditation in order to move toward creating a more healthy, just, and loving world. Our time spent together in meditation will be a great platform for getting further in touch with your body, mind, and soul. Check out georgespeterson.com for an in-depth look at George's meditation practice, and the ways he aims to awaken, heal, and transform the lives others.

A 3-Course Meal: In order to nourish ourselves, we must in turn, nourish the world around us- and this is our way to do it! Life moves in recurring cycles of rest and activity- during our time spent at dinner we will explore these cycles of nature, that influence our mental, emotional and physical well-being. With that’s said, join us as we create a space where we can have positive, quality conversations, laugh, have fun and leave with a nourished belly (I like the sounds of that!) Sydney & Bobby intend to put a new spin on their culinary roots-using simple & fresh ingredients. Please email sydney@nourishcapecod.com concerning any specific allergies previous to the event.

Lastly, a few reminders:

1. Please arrive around 3:45pm to allot time for registration and finding a spot for yoga.

2. Dress comfortably. If you want to change in-between meditation and dinner, there will be plenty of time to do so!

3. Please bring a yoga mat or a towel for yoga class.

4. This is a gated community, just drive up to the gate and it should automatically open. With that said, please park in designated areas, being mindful of the neighbors :)

Feel free to email sydney@nourishcapecod.com with any further inquiries! We are excited to celebrate Mother Earth and Nourish together!!

 

 

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