If you don’t take time to nourish yourself then you can’t nourish anyone else

 

"I recently spent an amazing Sunday afternoon celebrating with Nourish full of yoga, meditation and the best dinner I've had in ages! Sydney & George's love for what they do and true calling shine not only in speaking with them but throughout the entire experience they provided. It was perfection. I not only would recommend their events but cannot wait for the next one!" - Katherine K. 

 

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“‘A mindful experience’ is the absolute perfect way to describe the pop-up event my husband and I attended hosted by Nourish (Sydney & George). A delightful experience that incorporated yoga, meditation and the most phenomenal meal. Chef Sydney and meditation expert George compliment each other combining their knowledge of healthy living. We enjoyed every minute of the 3-hour event and can’t wait to partake in another one soon.” - Loraine L
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" I have had the opportunity to attend 2 Nourish events. The yoga is great, for all levels, as I am fairly a newbie, but I cant keep up. I am also new to meditation but George makes it easy and makes me feel like I could do it on my own. The meal is healthy, fulfilling, and locally sourced. I love that Nourish brings all different types of people together from the community. The meal is relaxed and I always get to meet and talk to new people. I work full time and have 3 children, so I love the idea of Nourishing myself so I can be better at Nourishing my family and my community!" - Meghan P. 

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" It is with every kindness that I say the experience was most satisfying mentally, physically, spiritually, and a delicious heart-centered nourishment was calming and most gratifying. I am so glad to have been part of this completely nourishing afternoon with mindfulness and care and love provided so graciously by your capable and thoughtful hands." -Mer L