Nourish Offerings:
Discover A Multitude Of Ways To Nourish Yourself:
Nourish Pop-Ups
Typically, people care for others throughout their lives, putting their wellness on the back burner. This is why we offer pop-ups where you can care for your mind, body, and soul and wait...have fun?! Join us for one of these mindful experiences that include yoga or breathwork, meditation, knowledge, and food. A simple meditation technique will be shared for first-time meditators to help them expand their awareness and access deeper states of rest.
Vedic Meditation, Rounding & Breathwork Retreats
Join us on one of our destination retreats to learn the powerful practices of Vedic Meditation, Rounding, and Breathwork. Rounding combines meditation + yoga + breathwork and deepens your meditation to help you become less stressed and experience greater flow in your life. Our retreats also include Breathwork, pranayama, and yoga led by Jillian L Hannah, as well as group check-ins, knowledge meetings, and more. Join us for these live-in style retreats so you can take the time to nourish yourself with the “inner work,” all while enjoying food and community.
Breathwork Healing Sessions
Breathwork is an active breathing technique that allows you to connect with your breath in order to somatically release some of the charge in your nervous system of stress, trauma, grief, loss, rage, frustration, resentment, and any other suppressed emotions. On one level, Breathwork is activating, and on another level, it allows you to relax while releasing stress and limiting beliefs. Breathwork aligns you with your inner wisdom and will leave you feeling lighter and more connected to your body, mind and soul.
Learn Vedic Meditation
Vedic meditation is an effortless technique taught in person over four 120-minute sessions. In this training you will discover exactly what to do when you sit down to meditate. Learn to consistently go beyond your thoughts so you’ll never struggle with your “monkey mind” again. By the end of the four sessions, you will learn to be a self-sufficient daily meditator who wakes up excited to meditate.
Weekly Group Meditation & Knowledge Meetings:
This session is open to all Vedic Meditators. In this session we'll meditate together for 20 minutes after discussing any questions you may have about your practice or the spiritual perspective on life. Instructions for joining the 10am EST Sunday weekly knowledge talk: Navigate to https://us02web.zoom.us/j/89901873125 to join the meeting.
Intensive Live-In Offerings & Private Retreats:
Intensive Retreats
Our Intensive retreats are for those who have previously learned Vedic Meditation already. If you are interested in learning Vedic Meditation, you can read more above. These retreats will include extra rounding and pranayama. Our time together will also include multiple Breathwork sessions, daily yoga with Breathwork healer Jillian L Hannah, group check-ins, knowledge meetings, and more. This experience will be accompanied by delicious food that will leave you feeling nourished and fulfilled.
Private Retreats
Escape the City life and learn Vedic Meditation and breathwork in a Weekend for a Less Stressful and More Fulfilling Life. It’s time to reduce stress, overcome anxiety and improve sleep. I want to invite you to our retreat and vacation home just 90 minutes from Boston in the delightful woods of New Hampshire to relax, renew, and learn Vedic Meditation.
Continued support:
1/2 Day Rounding & Breathwork Retreats
Join us as we dive into the advanced practices of Rounding and breathwork. We will partake in a Breathwork Healing Session followed by three rounds. Rounding consists of gentle asana, pranayama, and meditation. Our time together will include a nourishing meal by the magnificent Plant-Based Chef Sydney Ione. Note: Having learned Vedic meditation is a prerequisite for these 1/2 day retreats.
Private Consults & Mentoring With George & Jillian
Private consults and mentorship sessions focus on helping our clients to feel safely seen and supported in unblocking their self-worth and stepping into their power. In each session we apply an array of tools, healing modalities, and ancient wisdom teachings to enable our clients to create the relationships, fulfillment, and life changes they deeply desire. Sign up for a discovery call below to learn more.
Cooking Classes & Nutrition Consultations
Does the kitchen make you feel overwhelmed and uninspired? Chef Sydney Ione provides in person and virtual cooking classes. While also offering nutrition consultations and help with an array of other types of services like grocery list and kitchen organization. Sydney will make sure you feel supported in the kitchen. Interested? Click below to email Sydney Ione.